So How Do I Begin?

Simply  add one heaping scoop of EnerGrēns™ blended herbal tea to a tea strainer or tea bag and steep in 8 oz of warm water, that's it! If you'd prefer a slightly sweet taste enhancement, you can add a small amount of organic Stevia to the tea. Since EnerGrēns™ is comprised of whole foods and botanicals you can also mix your EnerGrēns™ directly with your favorite juice. Additionally, this powder blends well with coconut, rice or soy milk or can be added to your favorite smoothie. It can also be mixed into your homemade energy bars. While you can add this powder to a variety of recipes, we recommend that you avoid using boiling water or cooking or heating EnerGrēns™ in order to preserve the tea's optimal nutritional value. 
If you choose to consume your EnerGrēns™ directly, please understand that due to the whole food nature of the powdered tea it does not readily dissolve in liquid, therefore we recommend preparing your EnerGrēns™ in a blender bottle or a mason jar, shaken well to help the powder suspend in the juice or water.